Fitness
Here you will find everything you need for an effective fitness program and a healthy body.
February 20, 2026
Skiing: Basics, disciplines, and tips
August 25, 2025
Padel tennis for two: everything you need to know about the trend sport
July 8, 2025
The structure of the muscle: function and training
July 4, 2025
Cardiovascular training: heart rate zones explained simply
June 3, 2025
Jump Rope, Trampolining and Hula Hoop: Benefits for Adults’ Health
May 8, 2025
Sports for the Whole Family: Outdoor and Indoor Activities
May 2, 2025
Get fit on the fitness trail
April 7, 2025
Essential Guide to Roadworthy Bicycles
March 27, 2025
Which Bike Is Right for Me? The Ultimate Bike Buying Guide
February 11, 2025
Triple fit with triathlon
December 30, 2024
Active Break: The Key to More Energy and Focus
September 23, 2024
Strength Training for Children and Adolescents
September 19, 2024
Everything You Need to Know About the Caminos de Santiago
September 10, 2024
Non-Alcoholic Beer and Sports: How Healthy Is It Really?
September 9, 2024
Physical Activity Recommendations for Kids
September 2, 2024
Sports on Vacation and Sports Worldwide – Tips for Fitness & Activity
September 2, 2024
Your 7-Minute Workout
August 1, 2024
Are companyruns more than just fitness?
July 29, 2024
Body Zone Workouts: Strong and Flexible Through Daily Life
July 16, 2024
Action Water Sports: Exploring The Trends
July 15, 2024
Water Sports on the River: The Difference Canoe vs. Kayak
July 1, 2024
Water Sports Safety
June 17, 2024
A Guide to Via Ferrata Adventures
June 10, 2024
Embark on Alpine Adventures: Multi-Day Hiking and Hut Trekking
June 5, 2024
Trailrunning – Everything You Need to Know
June 3, 2024
Mountain Safety
April 29, 2024
7 training principles for optimal success
April 26, 2024
Running Shoes – What is it about?
August 24, 2023
Injury risk in sports
August 24, 2023
What do healthy joints need?
August 16, 2023
Energy Production – Our Body as an Engine
August 15, 2023
The supercompensation training
August 14, 2023
Sports that are gentle on the joints
August 14, 2023
Promote flexibility & coordination
August 11, 2023
Resistance Training
August 11, 2023
4 mountain sports in portrait
August 10, 2023
Endurance sports: Nordic walking, dancing, kayaking or canoeing
August 10, 2023
Indispensable: Warm Up & Cool Down
June 12, 2023
Sport in nature – versatile beneficial
June 12, 2023
Weight training and muscle growth
May 29, 2023
On the saddle: cycling sports
May 12, 2023
More ergonomics at the workplace
April 13, 2023
5 fitness myths in check – what’s the truth?
March 7, 2023
4 Team Sports in Profile
March 7, 2023
Avoiding incorrect body posture – Tips for a healthy body posture
March 6, 2023
What is the difference between Yoga & Pilates?
January 27, 2023
WHO guidelines on physical activity
January 5, 2023
The advantages of sprinting
January 5, 2023
Schwimmen
November 21, 2022
Muesli Bar Deluxe
November 21, 2022
Prevention – better than cure
November 21, 2022
About Pilates
November 17, 2022
Winter run
November 16, 2022
17 tips to stay active!
November 15, 2022
Collect kilometers in everyday life
November 14, 2022
4 tips to combat sore muscles
November 13, 2022
6 popular ball sports in portrait
November 11, 2022
Regeneration – The key to progress
November 11, 2022
Live longer by walking quickly
October 31, 2022
Bodyweight workout
October 31, 2022
The positive effects of exercise
October 29, 2022
New Year’s resolutions – and why they fail
October 26, 2022
6 brilliant running tips
October 22, 2022
5 Tips for your training success
October 4, 2022
Movement Snacks – short but effective motion breaks
October 1, 2022
Walking your way into a healthier future
September 27, 2022
Do something good for your back!
September 16, 2022
The right drinks for exercise
September 5, 2022