Mental Health
Read here how you can improve your mental health and well-being.
March 10, 2025
Creating Focus & Enhancing Concentration
February 28, 2025
Prejudices & Stereotypes: Why the Brain Loves to Think in Boxes
February 28, 2025
Typical Man, Typical Woman – Gender Stereotypes
December 30, 2024
A Small Break in Everyday Life: Recharge in Just a Few Minutes
November 20, 2024
Altruism During the Holiday Season: Doing Good, Feeling Good
November 12, 2024
Smartphone Use: Helpful Tips & Tricks for Better Smartphone Habits
November 11, 2024
Social Detox: The Role of Social Media in Digital Detox
November 5, 2024
Understanding what is the Brain Reward System and Its Impact
October 28, 2024
Beating Autumn Blues: Tips for Employees During the Dark Season
October 1, 2024
The future of OHM: increased Employee health with AI
September 16, 2024
How to Stop Overthinking
September 12, 2024
Why a healthy diet is crucial in everyday working life
August 26, 2024
Keys To A Healthy Sleep
August 13, 2024
The Power of Breath: A Key to Greater Well-being and Performance
August 2, 2024
Mental Health and Self-Care in the Era of Social Media
July 29, 2024
Self-Interest in Altruism
July 29, 2024
Diverse Success: Diversity Management
July 29, 2024
Box Breathing: Technique for Relaxation and Inner Balance
May 15, 2024
Perception Exercises for In-Between Moments
May 10, 2024
Why You Don’t Have to Follow Every Trend: Question the Mainstream
May 6, 2024
The 7 Protective Factors of Resilience
August 24, 2023
How nutrition affects our psyche
August 15, 2023
More money = more health?
August 15, 2023
Beauty ideals & the social consequences
August 15, 2023
Relaxed muscles – relaxed brain: Progressive muscle relaxation
August 10, 2023
The 8 pillars of joy
July 26, 2023
From ancient tradition to trend – meditation
July 26, 2023
Laughter is the best medicine
May 29, 2023
Friends for health
April 5, 2023
Self-care
March 7, 2023
Team spirit – Benefits & tips for strengthening
March 6, 2023
5 Relaxation methods at a glance
March 6, 2023
What is the difference between Yoga & Pilates?
January 28, 2023
Bodyscan & visualization techniques for your relaxation
January 27, 2023
Autogenic Training – the power of thought
January 18, 2023
Mindfulness – Living here and now
January 5, 2023
Sources of stress and how to manage them
January 5, 2023
Rest in Yourself – Ways to more Self Acceptance & Serenity
November 21, 2022
Prevention – better than cure
November 15, 2022
Easier active through routines
November 14, 2022
Gratitude – more than just a trend
October 10, 2022
Mindfulness Training
September 15, 2022